Garden plants with health benefits

 

The following post is about plants that are currently being researched in terms of their natural health benefits, and whether these benefits outweigh the side effects. Therefore, I am not suggesting that people digest the following as a way of treating illness or ailments, however I felt this research is interesting and wanted to share how plants can have more than aesthetic value within a garden.


Dandelion

Dandelion is recommended to be grown in the garden due to the fact it is said to contain beta-carotene. This is an antioxidant which helps to prevent cells in the human body from damage. Therefore, the potential benefits include; boosting the immune system, detoxifying the liver, aiding people with weight management, lowering cholesterol and lastly helping aid digestion. In order to digest this 'weed' the roots should be brewed in tea, or the leafs can be used within salads or as a salad garnish. 

St Johns Wort

Many believe that St John's Wort contains chemicals that act on messengers within the nervous system, these messengers boost serotonin and dopamine release thus improving and regulating ones mood. This therefore could help to relieve symptoms of anxiety and depression. However, this plant has the largest list of potential side effects out of all of the plants so further research is definitely necessary. 

In order to grow this plant successfully it requires full sun in the morning and a more shaded area in the afternoon.

Marigold

Marigold is quite a well known plant for its antiseptic and antibacterial properties, thus it an be used to reduce skin inflammation, aid in wound healing, treat infection, etc. Marigold is also a very good natural insect repellant like mint, therefore it is helpful to plant close to any outdoor seating areas, to avoid getting bitten. The flower heads of Marigold need to be dried and then brewed into a tea in order to ingest.



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